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Physiotherapy Exercises Resistance Bands

First things first, what do resistance bands do?

Essentially, they're elastic bands commonly used for strength training or physical therapy. They help activate and tone the muscles, building strength along the way. Resistance bands are great for stretching and strengthening different muscle groups.

Resistance bands can be used for exercises for the feet, elbows, shoulders, knees, and the middle back to help stabilize the joints.

Resistance bands help to maintain strength and muscle mass without overdoing it. Research indicates that training programs using elastic tubes are a practical, effective means of increasing strength in adults.
 

What are bands in physiotherapy?

Therapy bands such as those recommended by your podiatrist work to improve both strength and range of motion. They can be stretched and relaxed in a controlled motion.

Resistance bands are ideal and are an ideal tool to use in rehabilitation after a sports injury. Some of the common types of sports injuries that resistance bands can help include: